._shell_39sq9_1{--ink:#302e28;--sand:#d4bca0;--clay:#a66f5c;--paper:#f3ede2;--phase:0;--progress:0;--cycle:0;min-height:100svh;color:var(--ink);isolation:isolate;background:radial-gradient(circle at 50% 42%,#ffffffe0,#0000 31%),linear-gradient(150deg,#e9dcc8 0%,#f7f3eb 46%,#d8e0d5 100%);grid-template-rows:auto 1fr auto;font-family:DM Sans,Arial,sans-serif;transition:background-color 1.4s;display:grid;overflow-x:hidden}._shell_39sq9_1:before{content:"";z-index:-1;opacity:.32;transform:translate3d(calc(var(--progress) * -20px),0,0);background:repeating-linear-gradient(105deg,#0000 0 58px,#695b440f 59px 60px);position:fixed;inset:-12%}._header_39sq9_3{letter-spacing:.08em;text-transform:uppercase;border-bottom:1px solid #302e2829;grid-template-columns:1fr auto 1fr;align-items:center;min-height:76px;padding:16px clamp(18px,4vw,58px);font-size:13px;display:grid}._header_39sq9_3 p{letter-spacing:.12em;text-transform:none;margin:0;font:22px/1 Italiana,Georgia,serif}._exit_39sq9_4,._sound_39sq9_4{color:inherit;background:0 0;border:0;text-decoration:none}._exit_39sq9_4 span{text-underline-offset:5px;text-decoration:underline}._sound_39sq9_4{cursor:pointer;justify-self:end;padding:10px}._sound_39sq9_4 span{color:var(--clay);font-size:16px}._practice_39sq9_5{text-align:center;width:min(620px,88vw);margin:auto;padding:36px 0 30px}._titleBlock_39sq9_5{margin-bottom:clamp(24px,5vh,46px)}._eyebrow_39sq9_5{color:#806e57;letter-spacing:.18em;text-transform:uppercase;margin:0 0 9px;font-size:12px;font-weight:600}._titleBlock_39sq9_5 h1{margin:0;font:400 clamp(54px,8vw,88px)/.96 Italiana,Georgia,serif}._breathField_39sq9_6{aspect-ratio:1;place-items:center;width:min(54vh,420px);max-width:82vw;margin:0 auto;display:grid;position:relative}._orbit_39sq9_6{transform:rotate(calc(var(--cycle) * 1turn));border:1px solid #5e503b57;border-radius:50%;position:absolute;inset:0}._orbit_39sq9_6 span{background:#737b68;border:2px solid #ffffffd1;border-radius:50%;width:13px;height:13px;margin-left:-6px;position:absolute;top:-7px;left:50%;box-shadow:0 3px 12px #2f2d273d}._breathCircle_39sq9_6{aspect-ratio:1;background:radial-gradient(circle at 38% 32%,#fffffff5,#cda681c7 55%,#895b47b8);border-radius:50%;width:67%;transition:transform 1.2s,filter 1.2s;position:absolute;transform:scale(.72);box-shadow:0 30px 80px #674b343d,inset 0 0 0 1px #ffffff9e}._breathCircle_39sq9_6 span{border:1px solid #ffffff94;border-radius:50%;position:absolute;inset:10%}._shell_39sq9_1[data-phase=inhale] ._breathCircle_39sq9_6{transform:scale(calc(.72 + var(--phase) * .28));filter:brightness(calc(.96 + var(--phase) * .12));transition:none}._shell_39sq9_1[data-phase=exhale] ._breathCircle_39sq9_6{transform:scale(calc(1 - var(--phase) * .28));filter:brightness(calc(1.08 - var(--phase) * .12));transition:none}._shell_39sq9_1[data-phase=closing] ._breathCircle_39sq9_6,._shell_39sq9_1[data-phase=complete] ._breathCircle_39sq9_6{transform:scale(.8)}._cue_39sq9_8{z-index:2;place-items:center;gap:8px;display:grid;position:relative}._instruction_39sq9_8{color:#40362e;letter-spacing:.08em;margin:0;font:clamp(20px,3vw,28px)/1 Italiana,Georgia,serif}._count_39sq9_8{color:#5d4436;font-variant-numeric:tabular-nums;text-shadow:0 1px #ffffff73;height:58px;margin:0;font:clamp(48px,8vw,66px)/.9 Italiana,Georgia,serif}._note_39sq9_8{color:#5d584f;max-width:480px;min-height:48px;margin:22px auto 5px;font-size:14px;line-height:1.65}._round_39sq9_8{color:#7b6d5c;letter-spacing:.12em;text-transform:uppercase;height:18px;margin:0 0 12px;font-size:12px}._audioMessage_39sq9_8{color:#8a5949;min-height:18px;margin:0 0 10px;font-size:12px}._timeline_39sq9_8{-webkit-appearance:none;appearance:none;cursor:pointer;background:0 0;width:100%;height:24px;margin:0}._timeline_39sq9_8::-webkit-slider-runnable-track{background:linear-gradient(90deg,#a66f5c 0%,#6f7868 calc(var(--progress) * 100%),#302e282b calc(var(--progress) * 100%),#302e282b 100%);height:3px}._timeline_39sq9_8::-webkit-slider-thumb{-webkit-appearance:none;background:#6f7868;border:2px solid #f4efe6;border-radius:50%;width:17px;height:17px;margin-top:-7px;box-shadow:0 2px 8px #302e2838}._timeline_39sq9_8::-moz-range-track{background:#302e282b;height:3px}._timeline_39sq9_8::-moz-range-progress{background:#6f7868;height:3px}._timeline_39sq9_8::-moz-range-thumb{background:#6f7868;border:2px solid #f4efe6;border-radius:50%;width:14px;height:14px}._controls_39sq9_8{justify-content:center;align-items:center;gap:24px;margin-top:22px;display:flex}._primary_39sq9_8{color:#fff;cursor:pointer;letter-spacing:.04em;background:#626957;border:1px solid #626957;min-width:130px;padding:12px 24px}._controls_39sq9_8 time{color:#625c53;font-variant-numeric:tabular-nums;width:48px;font-size:13px}._before_39sq9_8{text-align:left;background:#ffffff57;border:1px solid #574c3b33;max-width:540px;margin:30px auto 8px;padding:28px 30px}._beforeLabel_39sq9_8{letter-spacing:.16em;text-transform:uppercase;font-weight:600;color:#8b6c55!important;margin-bottom:8px!important;font-size:11px!important}._before_39sq9_8 h2{margin:0 0 15px;font:400 29px/1.18 Italiana,Georgia,serif}._before_39sq9_8 p{color:#504a42;margin:0 0 12px;font-size:15px;line-height:1.68}._howTo_39sq9_8{background:#fff6;border-left:3px solid #a66f5c;padding:17px 18px;color:#3f3a34!important;margin-top:19px!important}._modeChoice_39sq9_8{border:0;grid-template-columns:repeat(3,1fr);gap:9px;margin:21px 0 0;padding:0;display:grid}._modeChoice_39sq9_8 legend{color:#5e574d;grid-column:1/-1;margin-bottom:8px;font-size:13px;font-weight:600}._modeChoice_39sq9_8 button{color:#49443d;cursor:pointer;background:#ffffff4d;border:1px solid #4e483e3d;min-height:68px;padding:10px 9px;font:13px/1.25 DM Sans,Arial,sans-serif}._modeChoice_39sq9_8 button strong{font-weight:600;display:block}._modeChoice_39sq9_8 button small{color:#807568;letter-spacing:.05em;text-transform:uppercase;margin-top:3px;font-size:10px;display:block}._modeChoice_39sq9_8 ._modeActive_39sq9_8{color:#fff;background:#626957;border-color:#626957}._modeChoice_39sq9_8 ._modeActive_39sq9_8 small{color:#ffffffb8}._footer_39sq9_8{text-align:center;color:#625e55;padding:15px 20px 20px;font-size:12px}@media (max-width:600px){._header_39sq9_3{grid-template-columns:1fr auto;min-height:66px;padding:12px 16px}._header_39sq9_3 p{display:none}._sound_39sq9_4{padding-right:0}._practice_39sq9_5{width:90vw;padding-top:22px}._titleBlock_39sq9_5{margin-bottom:20px}._breathField_39sq9_6{width:min(42vh,80vw)}._note_39sq9_8{margin-top:18px}._before_39sq9_8{margin-top:24px;padding:23px 18px}._before_39sq9_8 h2{font-size:27px}._modeChoice_39sq9_8{grid-template-columns:1fr}._footer_39sq9_8{padding-bottom:max(16px,env(safe-area-inset-bottom))}}@media (prefers-reduced-motion:reduce){._shell_39sq9_1:before,._orbit_39sq9_6{transform:none}._breathCircle_39sq9_6,._shell_39sq9_1[data-phase=inhale] ._breathCircle_39sq9_6,._shell_39sq9_1[data-phase=exhale] ._breathCircle_39sq9_6{transition:none;transform:scale(.84)}._orbit_39sq9_6{background:conic-gradient(from -90deg,#a66f5c47 calc(var(--progress) * 1turn),transparent 0)}}